Our Sweatband Coach, Chris Wilkinson takes us through an exercise to hone recovery movement and positioning for tennis.
So what do you need? Just you, your racket and a partner to put you through your paces. The exercise will focus on shadow movements only.
Your partner will shout either ‘forehand’ or ‘backhand’ and you will have to get across to the side of the court for you to be play the shot, then recover for the next movement.
30 seconds on, 30 seconds rest. Run through the exercise 5 times.