All posts tagged "Featured"
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130MindfulnessBeyond Training | Taking Time to Reflect and Recover
There are times when it is ideal to take a step back to reflect and recover on your wellbeing. Are you burning...
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96TennisOn the Court | Mentality and Temperament Tips for Tennis
The mental side of tennis is as important as hitting the ball over the net. In fact to be the best you...
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188PulseWhat is ‘Roller Fitness’? The new aerobic game changer
So what is ‘roller fitness’? we hear you ask. Alongside ‘weighted hula hooping’, social media platforms such as TikTok are positioning ‘roller...
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408Home TrainingIntroduce Plyometric Training To Your Home Workout Schedule
Plyometrics go hand in hand with building power. Pushing your body through explosive movements makes you more resilient to everyday tasks. This...
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12.2KStrength and ConditioningCircuit Training: The 1 Hour Circuit For Super Fitness
Sometimes it is hard to fit in a workout if you are busy with other things, but if you are smart you...
