When it comes to squash or any sport, it is sometimes good to finish up with a bolt-on drill. Enter – court sprints.This drill will be done Tabata style – 20 seconds on, 10 seconds rest.
When it comes to the lunge, instead of touching the wall, just lunge with your legs and spring in the opposite direction so you do not lose your momentum. In terms of the technique, avoid coming in sideways and aim to lunge with your body aligned straight with the wall.
For a base level of fitness, aim for 5 sprints within the 20 seconds. Finish your session with between 4 to 8 sets.