Train your brain. Nowadays people are getting more and more interested in fitness, leading an active lifestyle and having a great body. However, Physical Exercise is not only important for your bodily health, you should also know that it helps your brain to stay sharp. Exercise stimulates the brain on multiple fronts, reducing anxiety and stress and improving sleep quality and your mood, but there is more still. It also increases heart rate – which gets more oxygen going to your brain and gives you a nourishing environment for the growth of brain cells. You need to remember that the brain is different to your muscles – you use it or you lose it.
BRAIN SKY LIGHT
Blue light speeds up reaction times and impacts your circadian rhythm. Also, exposure to blue light increases your brain activity and alertness more than that cup of coffee you drink every morning. So put down that mug and start today! Morning walks will encourage proper circulation and increased oxygen supply every day.
Exercise makes your brain grow, so don’t waste any more time and start today!
According to a study by the Department of Exercise Science at the University of Georgia, exercising for 20 minutes facilitates information processing and enhances memory functions.
GOOD MOOD WORKOUT
Exercise is the best way to improve your mood as it causes the production of serotonin, a critical neurotransmitter found in the brain which is related to mental well-being and good health. It works as a natural antidepressant, and regular exercise also reduces stress and anxiety.
Being physically active may help to delay or prevent the loss of cognitive function that is related to age and diseases. It’s proven that people who don’t do any form of physical exercise are more likely to develop diseases such as Alzheimer’s.
Improved oxygenation and nutrition for brains is a primary factor in boosting memory functions, learning and the ability to do abstract reasoning, and even just going for regular walks will help with this.
Exercise improves your memory? How is that possible? Well, past research suggests that people who exercise have a greater volume of the brain controlling memory and thinking. Dr. Scott McGinnis, a neurologist at Brigham and Women’s Hospital, states that “engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions.”
Don’t waste any more time, start your active lifestyle today!
Your brain is counting on you!