It’s often said that us humans only really use 10% of our brains. Whilst this has been widely debunked and exposed as...
Kettlebell Exercise of the Week – Kettlebell Tricep Extension (AKA French Press) Difficulty: Intermediate Muscles strengthened: Triceps, Shoulders, Core Target: 3 sets of...
Kettlebell Exercise of the Week – Kettlebell Figure of Eight Difficulty: Intermediate Muscles strengthened: Chest, Shoulders, Abdominals, Back, Glutes, Quads, Thighs Target: 3...
Sometimes there just isn’t enough time in the day to get to the gym and do a full workout. So we’ve devised...
Lots of people are running to either lose weight or to maintain it in the normal limits. However, if you’re not a...
The Two-arm Kettlebell Row Difficulty: Easy Muscles strengthened: Back, Arms, Shoulders Target: 3 sets of 12 reps What you need to know...
The Kettlebell Swing Level: Beginner Muscles strengthened: Butt, Back, Shoulders, Arms Target: 3 sets of 12 reps What you need to know...