Strength and Conditioning
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1.6KOne Simple Technique to Get Smarter While You Exercise
It’s often said that us humans only really use 10% of our brains. Whilst this has been widely debunked and exposed as...
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4.3KKettlebell Tricep Extension (AKA French Press)
Kettlebell Exercise of the Week – Kettlebell Tricep Extension (AKA French Press) Difficulty: Intermediate Muscles strengthened: Triceps, Shoulders, Core Target: 3 sets of...
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2.4KKettlebell Figure of Eight
Kettlebell Exercise of the Week – Kettlebell Figure of Eight Difficulty: Intermediate Muscles strengthened: Chest, Shoulders, Abdominals, Back, Glutes, Quads, Thighs Target: 3...
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74.0K10-Minute Workouts For Busy People Who Want a Better Body
Sometimes there just isn’t enough time in the day to get to the gym and do a full workout. So we’ve devised...
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2.8KBurn More Calories Without Running – 4 Great Workouts
Lots of people are running to either lose weight or to maintain it in the normal limits. However, if you’re not a...
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3.8KThe Two-arm Kettlebell Row
The Two-arm Kettlebell Row Difficulty: Easy Muscles strengthened: Back, Arms, Shoulders Target: 3 sets of 12 reps What you need to know...
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2.4KThe Kettlebell Swing
The Kettlebell Swing Level: Beginner Muscles strengthened: Butt, Back, Shoulders, Arms Target: 3 sets of 12 reps What you need to know...
