A toned tum and fab abs is the holy grail of so many, but do you find no matter how many sit-ups...
The Gluteus Maximus is so-called because it’s the biggest muscle in the body and if you want your glutes to defy gravity...
Sometimes it is hard to fit in a workout if you are busy with other things, but if you are smart you...
Whether you want to look like Popeye or just maintain good strength in your forearms to prevent injuries like tennis elbow or...
You’ve probably been to a CrossFit class and felt exhilarated. The next day though, you feel the pain as you realise you...
How fit are you? The drills that can drive you to the next level For most work-aged people in the UK, these days...
Kettlebell Exercise of the Week – Front Squats Level: Beginner – Intermediate Muscles strengthened: Butt, Back, Abs, Quads, Calves Target: 3 sets of...
Kettlebell Exercise of the Week – Single Arm Kettlebell Swing (palm down) Difficulty: Intermediate Muscles strengthened: Butt, Back, Shoulders, Arms, Thighs, Hamstrings...
Kettlebell Exercise of the Week – Slingshot Twist Difficulty: Intermediate Muscles strengthened: Abs, Obliques, Back, Chest, Biceps, Triceps Target: 3 sets of 15...