Strength and Conditioning
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2.3KForget Sit-Ups: 5 Different Ways To Get Ab Fab Abs
A toned tum and fab abs is the holy grail of so many, but do you find no matter how many sit-ups...
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1.9KGet Great Glutes From These 5 Effective Exercises
The Gluteus Maximus is so-called because it’s the biggest muscle in the body and if you want your glutes to defy gravity...
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12.8KCircuit Training: The 1 Hour Circuit For Super Fitness
Sometimes it is hard to fit in a workout if you are busy with other things, but if you are smart you...
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3.4KTry These Top Forearm Exercises To Build Strength & Toning
Whether you want to look like Popeye or just maintain good strength in your forearms to prevent injuries like tennis elbow or...
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2.5K7 CrossFit Moves You Can Do At Home Right Away!
You’ve probably been to a CrossFit class and felt exhilarated. The next day though, you feel the pain as you realise you...
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4.3KHow Fit Are You? Test Yourself Via The 4 S’s of Fitness
How fit are you? The drills that can drive you to the next level For most work-aged people in the UK, these days...
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8.8KKettlebell Front Squats
Kettlebell Exercise of the Week – Front Squats Level: Beginner – Intermediate Muscles strengthened: Butt, Back, Abs, Quads, Calves Target: 3 sets of...
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2.3KKettlebell Single Arm Swing
Kettlebell Exercise of the Week – Single Arm Kettlebell Swing (palm down) Difficulty: Intermediate Muscles strengthened: Butt, Back, Shoulders, Arms, Thighs, Hamstrings...
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2.4KKettlebell Slingshot Twist
Kettlebell Exercise of the Week – Slingshot Twist Difficulty: Intermediate Muscles strengthened: Abs, Obliques, Back, Chest, Biceps, Triceps Target: 3 sets of 15...
