A walk, jog or run is a great way to get fit but the weather and time factors often mean that the...
How quick HIIT workouts on the Treadmill create long-term results High Intensity Interval Training is growing in popularity as it consumes calories...
Barefoot running, as uncomfortable as it sounds, has been growing in popularity in recent times. Fans of the fad claim it takes...
The term ‘Couch to 5K’ is a common one these days and has brought to the fore the concept that anyone can,...
In our previous article: Virtual Runner Races: The New Way To Compete we wrote about the new trend for running races wherever...
They say the best things in life are free and many folk choose running to exercise for exactly that reason – so...
Are you a runner who’d like to compete but can’t seem to find the time to make it to a race? Or...
The next time you’re too tired to train, or it’s too wet to run, count yourself lucky you’ve actually got a choice....