Healthy Lifestyle

Does Exercise Help Get Rid of Hangovers?

Hair of the Dog If you’ve woken up worse for wear on a workout morning after a blowout night, the chances are...

As Chinese New Year approaches we decided to have a look into some health and fitness lessons that we can learn from...

It’s funny how everyone loves pancakes but we only seem to eat them one day a year: Pancake day! Generally known for...

Most of us have sex for fun, connection with our partner and occasionally procreation, but it’s not often seen as exercise. Generally,...

Vegans everywhere it’s ‘Veganuary’ throughout January, and to celebrate your month here are a few facts about how great veganism can be....

Whether it’s a New Year’s resolution, the countdown to a beach holiday or training for an event, most people who set new...

A recent study of Finnish men concluded that taking a regular sauna can increase life expectancy. So while you can build up...