Healthy Lifestyle
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2.2KDoes Exercise Help Get Rid of Hangovers?
Hair of the Dog If you’ve woken up worse for wear on a workout morning after a blowout night, the chances are...
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1.5KHealth and Fitness Lessons From China: Chi Gung
As Chinese New Year approaches we decided to have a look into some health and fitness lessons that we can learn from...
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1.9KHealthy Pancake Recipes for Your Training Regime
It’s funny how everyone loves pancakes but we only seem to eat them one day a year: Pancake day! Generally known for...
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2.1KHow Many Calories Will You Burn From Sex this Year?
Most of us have sex for fun, connection with our partner and occasionally procreation, but it’s not often seen as exercise. Generally,...
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2.3KVeganuary : The Advantages of Vegan Eating
Vegans everywhere it’s ‘Veganuary’ throughout January, and to celebrate your month here are a few facts about how great veganism can be....
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2.3K7 Proven Tactics to Help You Stick to Your Fitness Resolutions
Whether it’s a New Year’s resolution, the countdown to a beach holiday or training for an event, most people who set new...
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3.0KWhy Heat is Good For the Heart: The Benefits of Going to the Sauna
A recent study of Finnish men concluded that taking a regular sauna can increase life expectancy. So while you can build up...
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1.2K5 Alternative Christmas Trimmings – How To Avoid Excess At Xmas
