If you’re worried that you and your partner would only get Olympic Gold in the Couch Potato Competition, now is the time to...
After a hard weighted workout or a gruelling 10K run, stretching is usually the last thing you want to do. But while...
Weightlifting is not just for the muscle-mad men, it’s actually a great way to tone up, burn calories and sculpt the body. ...
Getting annoyed with carrying extra padding around your middle? Love handles, as they’re affectionately known, are believed to be one of the...
Yoga is a discipline so old no one knows exactly when or where it started. But over 10,000 years on it has...
Lots of people are running to either lose weight or to maintain it in the normal limits. However, if you’re not a...
Your new exercise bike doesn’t have to be just a simple fitness machine, it can also be a stylish piece of home...
Train your brain. Nowadays people are getting more and more interested in fitness, leading an active lifestyle and having a great body. However, Physical Exercise...
Sometimes you’re just not in the mood for fitness or working out. The motivation or confidence is lacking and staying at home...
If you find it hard to resist an open tin of Quality Street on Christmas Day without grabbing a soft centre, or...