Fitness
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3.6KPair Up! 4 Couple Workout Exercises To Make You And Your Relationship Stronger
If you’re worried that you and your partner would only get Olympic Gold in the Couch Potato Competition, now is the time to...
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1.3K5 Reasons Why Not Stretching Is Holding You Back
After a hard weighted workout or a gruelling 10K run, stretching is usually the last thing you want to do. But while...
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1.3KLift Like A Man, Look Like A Goddess: 5 Reasons Women Should Lift
Weightlifting is not just for the muscle-mad men, it’s actually a great way to tone up, burn calories and sculpt the body. ...
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1.1K5 Proven Ways To Get Rid Of Love Handles
Getting annoyed with carrying extra padding around your middle? Love handles, as they’re affectionately known, are believed to be one of the...
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1.3KGrab Your Mat And Become A Yogi – 7 Top Benefits Of Yoga
Yoga is a discipline so old no one knows exactly when or where it started. But over 10,000 years on it has...
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1.5KBurn More Calories Without Running – 4 Great Workouts
Lots of people are running to either lose weight or to maintain it in the normal limits. However, if you’re not a...
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1.9K5 Best Exercise Bike Designs You Didn’t Expect
Your new exercise bike doesn’t have to be just a simple fitness machine, it can also be a stylish piece of home...
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1.2KExercise To Tone Your Brain
Train your brain. Nowadays people are getting more and more interested in fitness, leading an active lifestyle and having a great body. However, Physical Exercise...
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1.3K1 Second, 1 Decision – Your Chance To Be a Badass!
Sometimes you’re just not in the mood for fitness or working out. The motivation or confidence is lacking and staying at home...
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813‘Tis The Season To Be Jelly! How To Eat Heathily Over Christmas
If you find it hard to resist an open tin of Quality Street on Christmas Day without grabbing a soft centre, or...