Fitness

Forget The Beach Body, Get The Beach Volleyball Body Instead

As summer approaches the media becomes saturated with diet articles promising rapid weight loss. And once you’ve booked a holiday by the...

How To Get Fit Like A Footballer

Footballers run over 10km during a game and most are back training the next day. Want to get football fit? Just follow...

How Fast Can You Sprint and Which Animal Could You Outrun?

The Top 10 New Fitness Trends of 2016

Fads come and go but fitness trends shape our gyms, our homes, our lifestyles and our bodies for the long term. Trends...

Get Lean Through Lent: 5 Fitness Errors to Give Up

Lent is a time for denial. Generally, people chose to give up the food and drink that’s bad for them, or their...

Why Leg Day Is The New Brain Day

Ten-Year study finds stronger legs means better brains Kings College London has published the findings on an in-depth ten-year long study that...

10 Fitness Tips We Learned From Rugby Players

Rugby players need to be in peak physical condition; so weight training, diet, mental toughness and endurance are critical. Here are the...

Dad’s Army: Would You Have Been Fit Enough To Fight?

With the release of Dad’s Army the movie, many of us will be planning night time manoeuvers to spy on the fictitious...

The 8 Weirdest Sports You’ve Never Heard Of

If you’re bored of badminton or fatigued with football there are a wealth of other sports out there to consider. We’ve found...

Quit Booze To Boost Your Health – 5 Facts To Help Keep You Dry For A Month

There are many reasons to give up drinking, even if it’s for a short time. As well as saving yourself money you...

The Office Workout: How To Get Fit At Work

We all know that sitting all day doesn’t do you any good, unless you are the Buddha and even he must have...

“Tech Tats” To Change The Way We Monitor Activity And Health?

As technology builds in sophistication it generally decreases in size. As a result, the pieces of fit tech designed to record muscle...

Clubbercise – A Night Out, A Workout And No Hangover!

They say it’s the biggest thing since Zumba and it’s getting more people out of their armchairs and onto the aerobics dancefloor...