Fitness - Sweatband Active

Forget The Beach Body, Get The Beach Volleyball Body Instead

As summer approaches the media becomes saturated with diet articles promising rapid weight loss. And once you’ve booked a holiday by the...

Footballers run over 10km during a game and most are back training the next day. Want to get football fit? Just follow...

Fads come and go but fitness trends shape our gyms, our homes, our lifestyles and our bodies for the long term. Trends...

Lent is a time for denial. Generally, people chose to give up the food and drink that’s bad for them, or their...

Ten-Year study finds stronger legs means better brains Kings College London has published the findings on an in-depth ten-year long study that...

Rugby players need to be in peak physical condition; so weight training, diet, mental toughness and endurance are critical. Here are the...

With the release of Dad’s Army the movie, many of us will be planning night time manoeuvers to spy on the fictitious...

If you’re bored of badminton or fatigued with football there are a wealth of other sports out there to consider. We’ve found...

There are many reasons to give up drinking, even if it’s for a short time. As well as saving yourself money you...

We all know that sitting all day doesn’t do you any good, unless you are the Buddha and even he must have...

As technology builds in sophistication it generally decreases in size. As a result, the pieces of fit tech designed to record muscle...

They say it’s the biggest thing since Zumba and it’s getting more people out of their armchairs and onto the aerobics dancefloor...