Fitness
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2.0KForget The Beach Body, Get The Beach Volleyball Body Instead
As summer approaches the media becomes saturated with diet articles promising rapid weight loss. And once you’ve booked a holiday by the...
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3.8KHow To Get Fit Like A Footballer
Footballers run over 10km during a game and most are back training the next day. Want to get football fit? Just follow...
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15.2KHow Fast Can You Sprint and Which Animal Could You Outrun?
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1.9KThe Top 10 New Fitness Trends of 2016
Fads come and go but fitness trends shape our gyms, our homes, our lifestyles and our bodies for the long term. Trends...
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2.0KGet Lean Through Lent: 5 Fitness Errors to Give Up
Lent is a time for denial. Generally, people chose to give up the food and drink that’s bad for them, or their...
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1.9KWhy Leg Day Is The New Brain Day
Ten-Year study finds stronger legs means better brains Kings College London has published the findings on an in-depth ten-year long study that...
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2.3K10 Fitness Tips We Learned From Rugby Players
Rugby players need to be in peak physical condition; so weight training, diet, mental toughness and endurance are critical. Here are the...
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1.3KDad’s Army: Would You Have Been Fit Enough To Fight?
With the release of Dad’s Army the movie, many of us will be planning night time manoeuvers to spy on the fictitious...
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2.2KThe 8 Weirdest Sports You’ve Never Heard Of
If you’re bored of badminton or fatigued with football there are a wealth of other sports out there to consider. We’ve found...
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1.7KQuit Booze To Boost Your Health – 5 Facts To Help Keep You Dry For A Month
There are many reasons to give up drinking, even if it’s for a short time. As well as saving yourself money you...
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3.0KThe Office Workout: How To Get Fit At Work
We all know that sitting all day doesn’t do you any good, unless you are the Buddha and even he must have...
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2.5K“Tech Tats” To Change The Way We Monitor Activity And Health?
As technology builds in sophistication it generally decreases in size. As a result, the pieces of fit tech designed to record muscle...
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1.7KClubbercise – A Night Out, A Workout And No Hangover!
They say it’s the biggest thing since Zumba and it’s getting more people out of their armchairs and onto the aerobics dancefloor...
