Fitness

How To Prevent Knee Injury And Protect Your Knees

The Baz Lurhmann song “Everybody’s Free (To Wear Sunscreen)” is full of wisdom and no line is wiser than: “Be kind to...

Three Benefits Of Badminton You’ve Never Heard Before

There are benefits common to all sports. You get fitter as you play, and as you need an opponent(s) or a partner...

Autumn Sports Activities: Discover New Exciting Ways To Stay Fit

Why Golf Is Better Exercise Than You Thought

While those not in love with golf agree it’s ‘a good walk spoiled’, those who do love it perhaps don’t realise that...

Five Off-Course Exercises To Improve Your Golf Game

The more you play any sport, the better you generally get. And most sports player benefit from sport-specific training in the gym....

Start Rowing: Six Reasons Why You Should Give It A Go

Thinking about taking up a new activity and want to start rowing? Well rowing is an accessible and enjoyable sport and if...

Which Olympic Sport Is Your Body Built For?

While training and talent are crucial in Olympic sport, it generally follows that a particular build or physical attribute can give the...

Rio 2016: Five Olympic Sports You Can And Should Try

In its long, illustrious and occasionally controversial history, the modern Olympics has featured a huge variety of sports. Games like squash continue...

Sports Shoes: Why The Sport You Play Determines The Shoe You Wear

More and more people are wearing sports shoes for fashion, so many brands have capitalised on this by creating a huge variety...

Workout Music Motivation: Use Music For Better Fitness Sessions

Music is a great mood creator and mind stimulator. And taking the time to create a personal soundtrack for your exercise program...

Forget Sit-Ups: 5 Different Ways To Get Ab Fab Abs

A toned tum and fab abs is the holy grail of so many, but do you find no matter how many sit-ups...

Get Great Glutes From These 5 Effective Exercises

The Gluteus Maximus is so-called because it’s the biggest muscle in the body and if you want your glutes to defy gravity...

Badminton: Six Health Benefits And Reasons To Play

So, who put the bad in badminton? Certainly not someone who knows the sport, because it’s actually incredibly good for people of...