The Baz Lurhmann song “Everybody’s Free (To Wear Sunscreen)” is full of wisdom and no line is wiser than: “Be kind to...
There are benefits common to all sports. You get fitter as you play, and as you need an opponent(s) or a partner...
While those not in love with golf agree it’s ‘a good walk spoiled’, those who do love it perhaps don’t realise that...
The more you play any sport, the better you generally get. And most sports player benefit from sport-specific training in the gym....
Thinking about taking up a new activity and want to start rowing? Well rowing is an accessible and enjoyable sport and if...
While training and talent are crucial in Olympic sport, it generally follows that a particular build or physical attribute can give the...
In its long, illustrious and occasionally controversial history, the modern Olympics has featured a huge variety of sports. Games like squash continue...
More and more people are wearing sports shoes for fashion, so many brands have capitalised on this by creating a huge variety...
Music is a great mood creator and mind stimulator. And taking the time to create a personal soundtrack for your exercise program...
A toned tum and fab abs is the holy grail of so many, but do you find no matter how many sit-ups...
The Gluteus Maximus is so-called because it’s the biggest muscle in the body and if you want your glutes to defy gravity...
So, who put the bad in badminton? Certainly not someone who knows the sport, because it’s actually incredibly good for people of...