Fitness Training

Winter Workouts To Build Mental Focus For Work And Play

There’s still 24 hours in the day but now that the mornings are darker and the sunsets earlier it feels like there...

Resistance Bands: Why They’re Great & How To Use Them

Transform Your Body With These Six Best Boxing Secrets

Weight Training: How Adding Weight Helps You Lose Weight

Circuit Training: The 1 Hour Circuit For Super Fitness

Sometimes it is hard to fit in a workout if you are busy with other things, but if you are smart you...

Try These Top Forearm Exercises To Build Strength & Toning

Whether you want to look like Popeye or just maintain good strength in your forearms to prevent injuries like tennis elbow or...

7 CrossFit Moves You Can Do At Home Right Away!

You’ve probably been to a CrossFit class and felt exhilarated. The next day though, you feel the pain as you realise you...

How Fit Are You? Test Yourself Via The 4 S’s of Fitness

How fit are you? The drills that can drive you to the next level For most work-aged people in the UK, these days...

Kettlebell Front Squats

Kettlebell Exercise of the Week – Front Squats Level: Beginner – Intermediate Muscles strengthened: Butt, Back, Abs, Quads, Calves Target: 3 sets of...