Thinking about taking up a new activity and want to start rowing? Well rowing is an accessible and enjoyable sport and if...
Music is a great mood creator and mind stimulator. And taking the time to create a personal soundtrack for your exercise program...
Fresh air, great scenery and unpredictable terrain have made pedal biking one of the world’s most popular sporting pastimes. A long ride...
Whether you’re a die-hard gym junkie or a regular but more reluctant exerciser we all reach plateaus… in our weight loss, our...
While for many the gym is a home from home, there are plenty of folk who can think of nothing worse than...
Warm-ups are an essential part of every type of workout. Typically those in fitness classes, working with a personal trainer or in a...
If you’re worried that you and your partner would only get Olympic Gold in the Couch Potato Competition, now is the time to...