Fitness
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2.8KStart Rowing: Six Reasons Why You Should Give It A Go
Thinking about taking up a new activity and want to start rowing? Well rowing is an accessible and enjoyable sport and if...
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1.7KWorkout Music Motivation: Use Music For Better Fitness Sessions
Music is a great mood creator and mind stimulator. And taking the time to create a personal soundtrack for your exercise program...
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2.3KThe Great Indoors: Does Indoor Cycling Beat Outdoor Cycling?
Fresh air, great scenery and unpredictable terrain have made pedal biking one of the world’s most popular sporting pastimes. A long ride...
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1.7KFive Ways To Make Your Fitness Workouts More Fun
Whether you’re a die-hard gym junkie or a regular but more reluctant exerciser we all reach plateaus… in our weight loss, our...
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1.9KIf The Gym’s Not Your Thing These Games Will Get You In Shape
While for many the gym is a home from home, there are plenty of folk who can think of nothing worse than...
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1.9KThe Wonders of Warm-ups: 5 Reasons Why You Must Never Skip Warming Up When Working Out
Warm-ups are an essential part of every type of workout. Typically those in fitness classes, working with a personal trainer or in a...
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6.6KPair Up! 4 Couple Workout Exercises To Make You And Your Relationship Stronger
If you’re worried that you and your partner would only get Olympic Gold in the Couch Potato Competition, now is the time to...
