Sometimes you’re just not in the mood for fitness or working out. The motivation or confidence is lacking and staying at home seems more appealing. The journey to a fit body and a healthy lifestyle can be a long one, but taking the first step is the all important thing. Finding the energy and determination is one thing, but without enjoyment it will be nigh on impossible to keep the hard work up. So seize the moment and make that decision to do something different and daring!
Stop thinking, start doing
A 1-hour fitness session burns around 330 calories. Don’t think about it – start your #activelifestyle now.
Find the determination
You won’t achieve anything sitting on your couch. Even just 10 or 15 minutes of activity is better than 0, and can still have great benefits for your body.
One step at a time
“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King
The first step is always the hardest, but take the correct one and it will set you on the right road.
There’s nothing to lose other than weight, so throw off the shackles that are holding you back and get out there. If you get bored of your monotonous fitness sessions then try something fresh, whether that be testing out a new exercise class or tackling a different sport you hadn’t previously considered.
Develop that hunger for fitness
Remember… The only bad fitness workout is the one you haven’t done!