You only live once, you might as well be a badass
Fitness

1 Second, 1 Decision – Your Chance To Be a Badass!

Sometimes you’re just not in the mood for fitness or working out. The motivation or confidence is lacking and staying at home seems more appealing. The journey to a fit body and a healthy lifestyle can be a long one, but taking the first step is the all important thing. Finding the energy and determination is one thing, but without enjoyment it will be nigh on impossible to keep the hard work up. So seize the moment and make that decision to do something different and daring!

Stop thinking, start doing

Thinking about going to the gym burns between 0 and 0 calories

A 1-hour fitness session burns around 330 calories. Don’t think about it – start your #activelifestyle now.

Find the determination

It won't be easy but it will be worth it

You won’t achieve anything sitting on your couch. Even just 10 or 15 minutes of activity is better than 0, and can still have great benefits for your body.

One step at a time

The secret of getting what you want is taking the first step

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King

The first step is always the hardest, but take the correct one and it will set you on the right road.

Be daring

You only live once, you might as well be a fitness badass

There’s nothing to lose other than weight, so throw off the shackles that are holding you back and get out there. If you get bored of your monotonous fitness sessions then try something fresh, whether that be testing out a new exercise class or tackling a different sport you hadn’t previously considered.

Develop that hunger for fitness

And though she be but little, she is fierce - Shakespeare

Remember… The only bad fitness workout is the one you haven’t done!

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